7 DAY COSTA RICA RETREAT - The Medicine of your Voice Method™

Multi-day Event
Date: January 28, 2026
End Date: February 3, 2026

In its fifth annual edition, this retreat blends evidence-based vocal practices with moderated plant-medicine work to foster emotional resilience, self-leadership and embodied expression. Hosted in English by Bettina Maureenji and Ann Vervoort, the programme unfolds in La Senda’s 74-acre tropical dry-forest sanctuary.

Who Should Attend

  • Women and men wishing to explore the full expressive range of their voice for healing or professional use.
  • Anyone interested in the scientific and therapeutic effects of vocal practice on the nervous system, emotional regulation and overall wellbeing.
  • Participants keen to integrate vocal and breathwork techniques—rooted in the Indian musical scale—into personal or professional toolkits.
  • Speakers, facilitators, teachers and leaders seeking a stronger, more authentic vocal presence.
  • Individuals ready to deepen self-awareness, cultivate embodied communication and connect with a growth-oriented community in nature.

Learning Focus

  • Guided meditations reconnecting you to the natural instrument of your voice.
  • Vocal inquiry to transform limiting beliefs and shadow patterns.
  • Breath- and voice-work grounded in Sargam for resonance and awareness.
  • Singing devotional songs from global traditions to invite connection and joy.
  • Voice as a self-healing tool for nervous-system regulation and emotional release.
  • Embodied emotional awareness—shifting bodily contraction into vitality.
  • Integrative voice work for clear, compassionate expression in daily life.
  • Practices for living fully and expressively in a disconnected world.

No musical or singing background is required.


Programme Highlights

  • The Medicine of Your Voice sessions & transformational sharing circles
  • Inner Critic Workshop with Ann Vervoort
  • Temazcal (sweat-lodge) guided by Aya Natan
  • Five-hour vocal exploration with moderate plant-medicine dosage
  • Sound bath & cacao ceremony with Andrea Carboni
  • Daily yoga with Catherine Paulson
  • Labyrinth walk guided by Ann Vervoort
  • Lectures & dialogues on Diamond Approach teachings and systemic change
  • Spa, pool & beach day with lunch at Cala Luna Hotel
  • Free entrance to Bettina Maureenji & Friends concert on 24 January
  • Post-retreat online gathering and discounted follow-up sessions

Ample rest time is built in for reflection and connection.


Venue

La Senda offers luxury glamping tents with private bathrooms (double occupancy; limited singles). The property’s hills, tropical forest, resident howler monkeys and abundant birdlife create a secluded atmosphere. Meals are farm-to-table, with two dinners prepared live in the vegetable garden by Cala Luna’s chef. A stone labyrinth on site provides a contemplative path symbolising the inward journey.


Lead Facilitators

  • Bettina Maureenji – Voice alchemist, author and musician; trained in Indian Classical Music, sound therapy and transpersonal psychology; founder of Samasound Association for Healing Music.
  • Ann Vervoort – Co-creator of La Senda and Cala Luna Hotel; Diamond Approach practitioner; facilitator of inner-critic work based on Soul Without Shame.

Supporting team: Catherine Paulson (yoga & Ayurveda), Aya Natan (temazcal, herbal wisdom), Andrea Carboni (sound healing & cacao).


Pricing & Booking

  • Per person (double occupancy): US $2,760 — all-inclusive.
  • Special discount: US $2,484 each when you register with a full-paying companion or as a couple.
  • Reservation deposit: US $950 (non-refundable). Balance due by 20 January 2026.
  • Group size: limited to 12 participants.
  • Singles: limited availability; enquire for pricing.

Schedule
Start: Wednesday, 28 January 2026 at 5 pm
End: Tuesday, 3 February 2026 at 12 noon

New participants must complete a brief interview with Bettina and submit an intake & inquiry form by 20 January 2026.

Reserve your place or arrange a 15-minute discovery call:

  • Email: [email protected]
  • WhatsApp: +1 808 346 7645
  • Online scheduler: link in retreat page

Unlock your voice, awaken your presence and return home with practical tools for lasting transformation.

Location: La Senda Costa Rica, Santa Rosa, Santa Cruz, Provincia de Guanacaste

Get in touch

UTC-6, Costa Rica

Address La Senda, Santa Rosa, Santa Cruz, Guanacaste, Costa Rica